Evidence-Based Nutrition For Chronic Disease Prevention - Nourished by Science

Evidence-Based Nutrition For Chronic Disease Prevention

Maximize Satiety per calorie to prevent or reverse excess body weight

Keys to a Healthy Body Weight: Maximize Satiety per Calorie

Mario Kratz March 4, 2024 10 Comments

In this blog post, we will discuss the importance of maximizing satiety per calorie consumed, and the three key factors that make a food or a meal more satiating (or filling).

The impact of alcoholic and sugar-sweetened beverages on calorie intake, body weight, liver fat, and insulin resistance

A Metabolic Double Whammy: Liquid Calories

Mario Kratz February 7, 2024 7 Comments

The impact of LDL-cholesterol on atherosclerotic cardiovascular disease

Blood Lipids and Cardiovascular Risk: Everything You Need to Know

Mario Kratz December 16, 2023 51 Comments

The Insulin Resistance Syndrome

A Neglected Risk Factor for Chronic Disease: The Insulin Resistance Syndrome

Mario Kratz November 10, 2023 13 Comments

Insulin Resistance: The Top 16 Causes and Contributing Factors

Insulin Resistance: Top Causes & Contributing Factors

Mario Kratz October 12, 2023 10 Comments

Do Carbs Cause Insulin Resistance?

Do Carbs Cause Insulin Resistance?

Mario Kratz September 20, 2023 5 Comments

Causes of Insulin Resistance: The Personal Fat Threshold Hypothesis

Causes of Insulin Resistance: The Personal Fat Threshold

Mario Kratz September 6, 2023 9 Comments

Insulin resistance: a hidden pandemic

Measuring Insulin Resistance

Mario Kratz June 14, 2023 32 Comments

A conversation with Dr. Penny Figtree about blood sugar spikes, reactive hypoglycemia, and how to avoid them

Blood Sugar Spikes, Reactive Hypoglycemia, and How to Avoid Them: An Interview With Dr. Penny Figtree

Mario Kratz May 24, 2023 8 Comments

Welcome! Thank you for visiting!

On this website and my YouTube channel, I am sharing evidence-based nutrition information for chronic disease prevention.

I invite you to have a look around!