Evidence-Based Nutrition For Chronic Disease Prevention

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Why are cardio metabolic lab results getting worse over time?

A Neglected Risk Factor for Chronic Disease: The Insulin Resistance Syndrome

A common phenomenon people observe as they age is that over time, their blood lipids such as cholesterol and triglycerides, their blood pressure, and their blood sugar levels increase steadily. However, this development is not inevitable. In this blog post, we will discuss what we have termed the insulin resistance syndrome, an accumulation of cardiometabolic risk factors that often emerge together, and its root causes.

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On this website and my YouTube channel, I am sharing evidence-based nutrition information for chronic disease prevention.

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Mario Kratz, PhD
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The glycemic index and glycemic load of common foods
The Glycemic Index & Glycemic Load of Common Foods
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Strategies to Avoid Blood Sugar Spikes
The Insulin Resistance Syndrome
The Insulin Resistance Syndrome
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