Evidence-Based Nutrition For Chronic Disease Prevention - Nourished by Science

Evidence-Based Nutrition For Chronic Disease Prevention

Ultra-Processed Foods

What Happens When You Eat Less Ultra-Processed Food? A Conversation with Sam Dicken, PhD

Mario Kratz November 19, 2025 No Comments

A conversation with Dr. Sam Dicken about the effect of a ‘healthy’ diet rich vs. low in ultra-processed foods on body weight.

Mitochondria and mitochondrial dysfunction

Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).

Mario Kratz May 13, 2025 No Comments

Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It

Mario Kratz April 25, 2025 35 Comments

Effective Weight Loss Diets Have THESE Characteristics

Mario Kratz April 3, 2025 No Comments

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

Mario Kratz March 20, 2025 11 Comments

How to Prevent or Reverse Insulin Resistance

How to Prevent or Reverse Insulin Resistance

Mario Kratz March 6, 2025 5 Comments

How to lose weight without counting calories

How to Lose Weight Without Counting Calories

Mario Kratz February 14, 2025 4 Comments

Dark Chocolate and Type 2 Diabetes

The Surprising Health Benefits of Dark Chocolate for Diabetes

Mario Kratz January 15, 2025 3 Comments

Light and Glucose Tolerance

Light and Glucose Tolerance

Mario Kratz December 6, 2024 9 Comments

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