Evidence-Based Nutrition For Chronic Disease Prevention - Nourished by Science

Evidence-Based Nutrition For Chronic Disease Prevention

Do Carbs Cause Insulin Resistance?

Do Carbs Cause Insulin Resistance?

Mario Kratz September 20, 2023 No Comments

A common claim on social media and in several nutrition books is that eating a high-carb diet causes insulin resistance. In this blog post, we review whether this claim is supported by scientific evidence.

Causes of Insulin Resistance: The Personal Fat Threshold Hypothesis

Causes of Insulin Resistance: The Personal Fat Threshold

Mario Kratz September 6, 2023 6 Comments

Insulin resistance: a hidden pandemic

Measuring Insulin Resistance

Mario Kratz June 14, 2023 27 Comments

A conversation with Dr. Penny Figtree about blood sugar spikes, reactive hypoglycemia, and how to avoid them

Blood Sugar Spikes, Reactive Hypoglycemia, and How to Avoid Them: An Interview With Dr. Penny Figure

Mario Kratz May 24, 2023 4 Comments

Blood Sugar Spikes Q&A

Blood Sugar Spikes – Q&A

Mario Kratz May 10, 2023 No Comments

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

Mario Kratz March 23, 2023 12 Comments

Does dietary erythritol increase the risk of coronary heart disease and stroke?

Does Erythritol Increase the Risk of Heart Disease and Stroke?

Mario Kratz March 9, 2023 1 Comment

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On this website and my YouTube channel, I am sharing evidence-based nutrition information for chronic disease prevention.

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