Most Recent Blog Post

Do Carbs Cause Insulin Resistance?
Mario Kratz
September 20, 2023
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A common claim on social media and in several nutrition books is that eating a high-carb diet causes insulin resistance. In this blog post, we review whether this claim is supported by scientific evidence.
Previous Blog Posts

Blood Sugar Spikes, Reactive Hypoglycemia, and How to Avoid Them: An Interview With Dr. Penny Figure
Mario Kratz
May 24, 2023
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