Evidence-Based Nutrition For Chronic Disease Prevention

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Do Carbs Cause Insulin Resistance?

Do Carbs Cause Insulin Resistance?

A common claim on social media and in several nutrition books is that eating a high-carb diet causes insulin resistance. In this blog post, we review whether this claim is supported by scientific evidence.

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On this website and my YouTube channel, I am sharing evidence-based nutrition information for chronic disease prevention.

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Mario Kratz, PhD
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The glycemic index and glycemic load of common foods
The Glycemic Index & Glycemic Load of Common Foods
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Strategies to Avoid Blood Sugar Spikes
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