Evidence-Based Nutrition For Chronic Disease Prevention

Most Recent Blog Post
Blood sugar spike on glucometer

Are Blood Sugar Spikes Normal in Healthy People?

This blog post explores the question of whether regular blood sugar spikes exceeding 200 mg/dL in people with otherwise normal glucose tolerance are a sign of early glucose intolerance not captured by standardized clinical testing, or whether such spikes are the normal result of eating highly glycemic foods even in the healthiest people.

Read More »
Previous Blog Posts
Welcome

Welcome! Thank you for visiting!

On this website and our YouTube channel, I am sharing nuanced, evidence-based information about the relationship between nutrition, health, and chronic disease.

I invite you to have a look around!

Dr. Mario Kratz
Newsletter
Search This Website
YouTube Channel