Evidence-Based Nutrition For Chronic Disease Prevention - Nourished by Science

Evidence-Based Nutrition For Chronic Disease Prevention

High-Carb Foods Are Not All the Same

Why Low-Carb Works – But Carbs Aren’t Actually the Problem

Mario Kratz May 20, 2026 No Comments

A blog post about low-carb diets and the mechanisms through which they trigger weight loss and improvements in blood sugar control.

The relationship between red meat consumption and type 2 diabetes risk

The Red Meat – Diabetes Controversy: Data vs Claims

Mario Kratz March 18, 2026 No Comments

Type 2 diabetes and pre diabetes increase the risk of atherosclerotic cardiovascular disease.

Just ‘Managing’ Blood Sugar Isn’t Enough to Protect Your Heart (In Type 2 Diabetes and Prediabetes)

Mario Kratz February 13, 2026 2 Comments

The Dietary Guidelines for Americans 2025-2030

The New U.S. Dietary Guidelines: Rooted in Science or Dogma?

Mario Kratz January 14, 2026 No Comments

Ultra-Processed Foods

What Happens When You Eat Less Ultra-Processed Food? A Conversation with Sam Dicken, PhD

Mario Kratz November 19, 2025 No Comments

Mitochondria and mitochondrial dysfunction

Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).

Mario Kratz May 13, 2025 No Comments

Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It

Mario Kratz April 25, 2025 39 Comments

Effective Weight Loss Diets Have THESE Characteristics

Mario Kratz April 3, 2025 1 Comment

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

Mario Kratz March 20, 2025 11 Comments

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