Evidence-Based Nutrition For Chronic Disease Prevention

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Welcome! Thank you for visiting!

On this website and my YouTube channel, I am sharing evidence-based nutrition information for chronic disease prevention.

I invite you to have a look around!

Mario Kratz, PhD
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Nourished by Science Posters
The glycemic index and glycemic load of common foods
The Glycemic Index & Glycemic Load of Common Foods
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Strategies to Avoid Blood Sugar Spikes
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