Evidence-Based Nutrition Information

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Is Anecdotal Evidence Valuable? 5 Reasons To be Cautious!

A large portion of the health and nutrition information online consists of anecdotes, personal accounts of health benefits experienced in response to a change in diet. In this blog post, we are discussing five reasons why such anecdotes should be considered very low-level evidence.

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Welcome! Thank you for visiting!

On this website and our YouTube channel, I am sharing nuanced, evidence-based information about the relationship between nutrition, health, and chronic disease.

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Dr. Mario Kratz
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