Evidence-Based Nutrition For Chronic Disease Prevention - Nourished by Science

Evidence-Based Nutrition For Chronic Disease Prevention

Which Diet is Best to Lower Liver Fat and Improve Insulin Sensitivity in People with Fatty Liver?

Mario Kratz September 26, 2026 No Comments

In this blog post, we’ll discuss a new hallmark feeding study that compared the efficacy of different diets in people with fatty liver disease.

High-Carb Foods Are Not All the Same

Why Low-Carb Works – But Carbs Aren’t Actually the Problem

Mario Kratz May 20, 2026 3 Comments

The relationship between red meat consumption and type 2 diabetes risk

The Red Meat – Diabetes Controversy: Data vs Claims

Mario Kratz March 18, 2026 No Comments

Type 2 diabetes and pre diabetes increase the risk of atherosclerotic cardiovascular disease.

Just ‘Managing’ Blood Sugar Isn’t Enough to Protect Your Heart (In Type 2 Diabetes and Prediabetes)

Mario Kratz February 13, 2026 2 Comments

The Dietary Guidelines for Americans 2025-2030

The New U.S. Dietary Guidelines: Rooted in Science or Dogma?

Mario Kratz January 14, 2026 No Comments

Ultra-Processed Foods

What Happens When You Eat Less Ultra-Processed Food? A Conversation with Sam Dicken, PhD

Mario Kratz November 19, 2025 No Comments

Mitochondria and mitochondrial dysfunction

Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).

Mario Kratz May 13, 2025 No Comments

Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It

Mario Kratz April 25, 2025 39 Comments

Effective Weight Loss Diets Have THESE Characteristics

Mario Kratz April 3, 2025 1 Comment

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