Evidence-Based Nutrition For Chronic Disease Prevention - Nourished by Science

Evidence-Based Nutrition For Chronic Disease Prevention

A conversation with Dr. Penny Figtree about blood sugar spikes, reactive hypoglycemia, and how to avoid them

Blood Sugar Spikes, Reactive Hypoglycemia, and How to Avoid Them: An Interview With Dr. Penny Figure

Mario Kratz May 24, 2023 2 Comments

A conversation with Penny Figtree MD about her personal experiences with blood sugar spikes and reactive hypoglycemia.

Blood Sugar Spikes Q&A

Blood Sugar Spikes – Q&A

Mario Kratz May 10, 2023 No Comments

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

Mario Kratz March 23, 2023 4 Comments

Does dietary erythritol increase the risk of coronary heart disease and stroke?

Does Erythritol Increase the Risk of Heart Disease and Stroke?

Mario Kratz March 9, 2023 1 Comment

Do high-glycemic index foods cause obesity, type 2 diabetes, heart disease, and cancer?

The Glycemic Index and Health Outcomes

Mario Kratz March 1, 2023 3 Comments

Blood sugar spike on glucometer

Are Blood Sugar Spikes Normal in Healthy People?

Mario Kratz February 1, 2023 4 Comments

The Glycemic Index and Glycemic Load of Foods

The Dietary Glycemic Index: Everything You Need to Know

Mario Kratz January 24, 2023 6 Comments

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On this website and my YouTube channel, I am sharing evidence-based nutrition information for chronic disease prevention.

I invite you to have a look around!