Evidence-Based Nutrition Information

In the News

Last updated March 9, 2022



Is eating full-fat dairy, low-fat dairy, or no dairy better for cardiometabolic health?
SIGMA Nutrition Radio, Episode 408
October 12, 2021

Is low-fat or whole-fat milk better for kids? Science says it makes no difference.
Science Daily
October 12, 2021



Lower dairy intake may be beneficial for people with metabolic syndrome
News Medical
November 17, 2020


Twenty healthy fat foods that won’t make you fat
Eat This, Not That
September 28, 2020

Actually, low-fat milk/dairy is not necessarily better for kids
SciTech Daily
March 2, 2020



How Washington keeps America sick and fat
November 4, 2019


Keto, fat, and cancer: it’s complicated
Fred Hutch News
October 24, 2019


Health claims in nutrition books can be a ‘volcano of nonsense.’ A new website is fighting back.
Seattle Times
May 23, 2019


A new study links sugary drinks with disease. The reality is more complicated.
Seattle Times
May 1, 2019



Supper, sleep, circadian rhythms and cancer risk
Fred Hutch News
July 19, 2018


Five tips for a healthy summer
Fred Hutch News
June 29, 2018


Science-based tips for making and keeping healthy New Year’s resolutions
Fred Hutch News
January 2, 2018



Is whole-milk yogurt a whole lot better?
Consumer Reports
June 22, 2017


Taking another look at whole milk yogurt
Boston Globe
July 29, 2017


Small steps that can make a big difference in your health in the new year.
Fred Hutch News
January 3, 2017



Should you eat more full-fat dairy?
Huffington Post
April 21, 2016


Is whole milk healthier than skim milk? New study shows full-fat dairy is better for you.
April 11, 2016


Is whole milk healthier than skim milk? New study shows full-fat dairy is better for you.
Science Mic
April 11, 2016


Five myths about what you should and shouldn’t eat.
March 16, 2016


Five myths about what you should and shouldn’t eat
The Independent
March 14, 2016


Should I eat Greek yogurt? 5/5 experts say yes.
Time Magazine
March 3, 2016



Study finds health benefits to consuming full-fat dairy
Food World News
November 11, 2015


Kale Tale: How wild cabbage rose to trendy ‘superfood’
Fred Hutch News
October 28, 2015


Skim milk vs. whole milk: what is better for your heart?
October 11, 2015


The 20 best full-fat foods for weight loss.
Yahoo! News
September 24, 2015


Sugar vs. high-fructose corn syrup: is one sweetened worse for your health?
CBS News
June 22, 2015


Should I drink fat-free half and half?
Time Magazine
April 16, 2015


Why full-fat dairy may be healthier than low-fat.
Time Magazine
March 5, 2015


The diet dilemma
Hutch News
January 21, 2015



If you drink milk, don’t make it slim.
July 15, 2014 


What you need to know about popular “fatty” foods.
Oprah Magazine
July 2014


Why whole milk may be better than skim.
May 20, 2014


The vitamin D effect
Fred Hutch News
April 21, 2014


2013 and earlier

Kratz kicks off SLU Discovery Talks series April 17
Fred Hutch News
April 1, 2013


Researchers present ‘Science for Life’ every Thursday in February
Hutch News
Feb. 4, 2013


How inflammation affects insulin resistance.
Diabetes Forecast Magazine
March , 2011


Omega-3 fatty acids: weight loss acids?
June 8, 2010