Published: April 3, 2025
One of the most significant battles in nutrition revolves around the most effective ways to lose excess body weight and fat mass. One concept that has been emerging in recent years is to maximize how satiating our food is per calorie consumed. Eating a high-satiety-per-calorie diet allows us to eat until we are comfortably full (i.e., we do not need to suffer from hunger) while at the same time eating fewer calories. This approach is the centerpiece of the new HAVA smartphone app that helps users maximize how satiating their diet is per calories. In this video, Mario Kratz, PhD, discusses the concept of satiety per calorie as well as the HAVA app with its founder, Andreas Eenfeldt, MD. Dr. Eenfeldt is a medical doctor from Sweden who is also the founder of dietdoctor.com, the world’s largest website focused on low-carb eating.
The HAVA app uses strategies to maximize satiety per calorie that are similar to those shared in our YouTube playlist Keys to a Healthy Body Weight.
References supporting the statements made in this video can be found in the two blog posts Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie and Understanding The Triggers of Overeating And Weight Gain.
If you want to learn more, invite you to visit the HAVA website and the Hava YouTube Channel.
To keep all of our content free of conflicts of interest, Dr. Mario Kratz and Nourished by Science have NO financial relationship of any kind with Dr. Andreas Eenfeldt or HAVA. We do NOT receive any compensation from HAVA, i.e., this is NOT a sponsored video, nor do we receive affiliate income.
One Response
Interesting piece showing how science-based nutrition focuses on understanding food and health deeply, not just quick tips or trends. It’s helpful to learn about ideas like satiety and evidence-based approaches so people can make informed choices about their diet and wellbeing.