How to Lose Weight Without Counting Calories
This blog post summarizes seven evidence-based strategies to lose weight without counting and actively restricting calories.
Understanding The Triggers of Overeating And Weight Gain
In this blog post, we will discuss the ten key triggers of overeating, each of which increases spontaneous calorie intake and body weight.
Keys to a Healthy Body Weight: Avoid Liquid Calories
Alcoholic and sugar-sweetened beverages are a major metabolic double whammy: they spontaneously induce excess calorie intake and weight gain, and also lead to the accumulation of fat in the liver, potentially leading to fatty liver disease. In this blog post, we are discussing the evidence and mechanisms through which alcoholic and sugar-sweetened beverages adversely affect these major determinants of metabolic health.
How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)
Blood sugar spikes are increases in blood sugar to 180 mg/dL (10 mmol/L) or higher after a meal that are very common in people with diabetes or prediabetes, but also occur in those without diabetes or prediabetes. In this blog post, I am discussing six evidence-based dietary strategies that lower the blood sugar response after a meal and help avoid blood sugar spikes, all without reducing total carbohydrate intake.