Evidence-Based Nutrition For Chronic Disease Prevention

Nourished by Science – Posters

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Evidence-Based Strategies to Avoid Blood Sugar Spikes

For more information about blood sugar spikes and ways to prevent them:

The Regulation of Blood Sugar

How to Use a Continuous Glucose Monitor to Your Benefit

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

Poster with the glycemic index and glycemic load of common foods

The Glycemic Index & Glycemic Load of Common Foods

For more information about the glycemic index and glycemic load:

The Dietary Glycemic Index: Everything You Need to Know

The Glycemic Index and Health Outcomes

The Insulin Resistance Syndrome

The Insulin Resistance Syndrome

For more information about the insulin resistance syndrome:

A Neglected Risk Factor for Chronic Disease: The Insulin Resistance Syndrome

Low resolution image of page one of the satiety score poster

The Satiety Score of Common Foods

For more information about the satiety score:

Keys to a Healthy Body Weight: Maximize Satiety Per Calorie

 

Being Mindful of Non-Hunger Eating

For more information, see the dedicated blog post about this topic:

Keys to a Healthy Body Weight: Being Mindful of Non-Hunger Eating

Nourished by Science Poster for the Measurement of Insulin Sensitivity and Beta-Cell Function (low resolution image)

Measurement of Beta-Cell Function and Insulin Sensitivity

For more information, see the dedicated blog post about this topic:

Measuring Beta Cell Function and Insulin Sensitivity