Ultra-Processed Foods: The #1 Cause of Overeating and Weight Gain?
In a recent blog post about the Global Nutrition Transition, we discussed that the transition towards ultra-processed foods is strongly and consistently associated with increased rates of obesity in populations all around the world. We are expanding on this discussion in this post by sharing evidence that ultra-processed foods are not just associated with higher calorie intake and body weight, but may actually cause overeating and weight gain. We are also discussing concrete steps – based on this research – that may prevent overeating and weight gain.
Prevention and Reversal of Chronic Disease (Why Nutrition Matters, Part C)
Can we prevent or even reverse chronic diseases such as type 2 diabetes or heart disease by changing our diet? In this blog post, we will take a look at a few studies that have put that question to the test.
The Global Nutrition Transition (Why Nutrition Matters, Part B)
In this blog post, we will take a close look at the emergence of what is often called the twin epidemics of obesity and type 2 diabetes. This twin epidemic has been taking place all over the world over the last 30-40 years, and it is still getting worse. We will examine the changes in diet that have occurred during this same time frame in several different affected populations. We will see some patterns emerge of specific changes in the diets of these populations that have almost certainly played a major role in the massive changes in body weights and metabolic health.