Which Diet is Best to Lower Liver Fat and Improve Insulin Sensitivity in People with Fatty Liver?
In this blog post, we’ll discuss a new hallmark feeding study that compared the efficacy of different diets in people with fatty liver disease.
Does Erythritol Increase the Risk of Heart Disease and Stroke?
In this blog post, I am reviewing and critiquing the recently published study linking the sugar-substitute erythritol to an increased risk of heart disease and stroke.
New Study on Time-Restricted Eating and Weight Loss
A new randomized controlled clinical trial has been published in the New England Journal of Medicine that describes the impact of 8-hour time-restricted eating on weight loss in the context of a calorie-restricted diet. This blog post summarizes what time-restricted eating is, outlines the animal experiments that initially suggested that time-restricted eating could be a valuable tool for weight loss, and reviews the data from the new as well as older trials.