How to Prevent or Reverse Insulin Resistance
This blog post will help you figure out whether you are insulin resistant or exposed to major triggers of insulin resistance, understand the root causes of insulin resistance, and what you can actively do to prevent or reverse insulin resistance.
The Surprising Health Benefits of Dark Chocolate for Diabetes
In this blog post, we review the scientific evidence on the impact of dark chocolate, cocoa, and cocoa flavanols on insulin sensitivity, beta-cell function, glucose tolerance, and type 2 diabetes risk.
Understanding The Triggers of Overeating And Weight Gain
In this blog post, we will discuss the ten key triggers of overeating, each of which increases spontaneous calorie intake and body weight.
Keys to a Healthy Body Weight: Avoid Liquid Calories
Alcoholic and sugar-sweetened beverages are a major metabolic double whammy: they spontaneously induce excess calorie intake and weight gain, and also lead to the accumulation of fat in the liver, potentially leading to fatty liver disease. In this blog post, we are discussing the evidence and mechanisms through which alcoholic and sugar-sweetened beverages adversely affect these major determinants of metabolic health.