A Nourished by Science Poster: Download Your Copy Below.
The Nourished by Science satiety scores are a measure of how satiating (or filling) a food is relative to the calories it contains.
The satiety index is higher for foods with a higher protein content (in % of total calories), a higher fiber content (relative to calories), and a lower energy density (calories per g).
Spontaneous calorie intake is lower if a meal is rich in protein and fiber and has a low energy density. Thus, emphasizing high-satiety score foods and limiting low-satiety score foods is expected to lower calorie intake without active calorie restriction.
For more information about the satiety score, please see our dedicated blog post and video about the topic.
Disclaimer
The poster offered here shows information about the satiety scores of common foods. It does not constitute medical advice, and – as always – we recommend consulting with a trained healthcare professional before making any changes to your diet.