Our mission is to provide high-quality, nuanced, evidence-based information on nutrition as it relates to the prevention of chronic disease.
Below, you will find suggested playlists. Each piece of content is available as a blog post and usually also as a YouTube video. Consuming the content in the suggested order within a playlist will make it easier to follow.
This is also available as a playlist on YouTube.
- Regulation of Blood Sugar
- How to Use a Continuous Glucose Monitor for Maximum Benefit
- The Dietary Glycemic Index: Everything You Need to Know
- The Glycemic Index and Health Outcomes
- How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)
- Blood Sugar Spikes – Q&A
- Blood Sugar Spikes, Reactive Hypoglycemia, and How to Avoid Them: An Interview With Dr. Penny Figtree
- Measuring Insulin Resistance
- Causes of Insulin Resistance: The Personal Fat Threshold
- Do Carbs Cause Insulin Resistance?
- Insulin Resistance: Top Causes & Contributing Factors
- A Neglected Risk Factor for Chronic Disease: The Insulin Resistance Syndrome
This is also available as a playlist on YouTube.